Iceman Wim Hof

The iceman has world records and has become a global cultural phenomenon.

Iceman wim hof.

Wim hof also known as the iceman is the man behind the breathing method that shares his name. Wim hof iceman hof is a dutch world record holder adventurer and daredevil commonly nicknamed the iceman for his ability to withstand extreme cold. Wim hof born 20 april 1959 also known as the iceman is a dutch extreme athlete noted for his ability to withstand freezing temperatures. It s the combination of these three elements that makes the wim hof method uniquely powerful.

The wim hof method pairs breathing and meditation techniques with cold training to influence. Wim hof aka the iceman holds 20 world records including 1. Wim hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his. Climbing mount kilimanjaro in shorts running a half marathon above the arctic circle barefoot and standing in a container while covered with ice cubes for more than 112 minutes.

Wim hof says he holds the key to a healthy life but will anyone listen. 1 3m followers 674 following 1 423 posts see instagram photos and videos from wim hof iceman hof. The wim hof method is a simple yet powerful method based on the foundation of three pillars. Breathing cold therapy and commitment.

He has set guinness world records for swimming under ice and prolonged full body contact with ice and still holds the record for a barefoot half marathon on ice and snow. Climbing mount kilimanjaro in 2 days in only shorts. Climbing mount everest beyond the death zone altitude 21 982 ft in only shorts.