Iceman Wim Hof Method

It s the combination of these three elements that makes the wim hof method uniquely powerful.

Iceman wim hof method.

Since then wim has continued to submit himself and his method for scientific study and research institutions continue to explore the potential of the wim hof method. Breathing cold therapy and commitment. Wim hof born 20 april 1959 also known as the iceman is a dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim hof also known as the iceman is the man behind the breathing method that shares his name.

Wim holds 26 world records that s not a typo. View the scientific research to date and download a comprehensive ebook on the science behind the wim hof method by visiting the science page. It was a sunday morning on a solitary walk through the park when wim hof aged 17 decided to immerse himself into the cold water. How to use the wim hof method.

Wim hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods but the wim hof method also allows the practitioner to go deeper into the mind and body. His nickname is the iceman which he earned because of his ability to withstand extreme cold. The wim hof method is a simple yet powerful method based on the foundation of three pillars. Wim hof is a 58 year old adventurer and professional daredevil from the netherlands.

He has set guinness world records for swimming under ice and prolonged full body contact with ice and still holds the record for a barefoot half marathon on ice and snow. His feats include climbing mount kilimanjaro in shorts running a half marathon above the arctic circle on his bare feet and standing in a container while covered with ice cubes for more than 112 minutes. Revolutionary health restoring way of deep breathing known as the wim hof method whm to the next level. The iceman says he holds the key to a healthy life.